well its not completed yet and this is how far i have gotten due to my crohns flaring up. Its all the stress of San Chelsea and the owners expectations and Rod's expectations and Adams expectations and mine of course.

I have stopped going to the gym this week so i can rest as I have no energy but pain. Even went to a naturopath for live blood work yesterday. Interesting to see my immune system doing double time.
The tablets have arrived this afternoon and now I have started a 2 week course. I am also detoxing but i am still going to have a drink for my birthday on Thursday if i can stomach it otherwise i will have to catch up the following week.